A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Weight gain and obesity, as we all know, is a silent killer, and also the prime cause behind many lifestyle ailments, including heart diseases, high blood pressure, diabetes etc. For those who have ...

Experts explains that having a healthy relationship at times leads to one's weight gain, but it varies with everyone too.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Endura Mass, the leading weight gain supplement brand from Cipla Health, has partnered with Lucknow Super Giants – the ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...