A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

New research from CSIRO, Australia’s national science agency, shows that losing weight doesn’t have to be a straight, downward path to be successful. In fact, taking a break from losing weight—or even ...

Two types of neurons in the hippocampus either store memories for sugar or drive fat cravings, shaping food intake and ...

Drinks sweetened with sucralose (sold as Splenda) increased hunger compared with drinks made with sugar in a new study.

In the world of fitness and healthy eating, the word "diet" often brings to mind images of restriction, calorie counting, and ...

“You will wind up gaining weight,” Ashton says ... registered dietitian and TODAY.com nutrition editor previously told TODAY.com. “So if you’re sitting down and having a piece of chicken ...

The traditional Japanese diet is full of nutrient-dense foods ... A healthy gut plays a huge role in regulating metabolism and preventing weight gain, as well as improving digestion.