Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of ...

Not only can too much added sugar contribute to weight gain, but not getting enough protein can leave you feeling hungry and unsatiated, which may lead to overeating later on. According to the Journal ...

Discover why weight issues often go unnoticed until serious health complications arise, and learn the early warning signs you ...

The ‘Magic Mike’ star has revealed to Instagram the body transformations he’s achieved across the course of his career.

A study by the University of Virginia has found that one thing plays a major part in weight loss and metabolism - and it's ...

Proper nutrition during pregnancy is essential for maternal health and fetal development. Weight gain recommendations vary ...

Find out why processed plant-based foods can be beneficial for weight management while processed animal foods can lead to ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

To clarify, this refers to non-muscle weight gain, since you might have a goal of gaining muscle ... However, if you notice ...

Even though weight gain after 40 is common, it's not inevitable, and experts say shedding pounds is possible with a few smart ...