Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

You’re eating “clean,” hitting the gym, and doing all the right things—so why isn’t the scale moving? Worse yet, why is it ...

Increased hypothalamic blood flow suggests an increase in hunger signals in the brain. The study findings indicate that sucralose may trigger strong hunger signals, potentially increasing appetite and ...

Gaining weight isn’t just about eating more it’s about eating right. Nutrient-rich foods can help you build muscle, support ...

The link between sleep and weight gain is essential to understand, since a night's rest impacts how well your metabolism works. Studies show that around 30-40% of obese patients have obstructive sleep ...