“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

The menopause transition offers a valuable opportunity to forecast a woman’s health risks, but clinicians should also prepare ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Our writer took NMN supplements for months and consulted top experts – are the benefits real or just clever marketing? Here’s ...

Are you looking for clean muscle repair on a plant-based diet? Explore the 10 best vegan protein powders that support muscle gain and overall wellness.

Know how to eat right during pregnancy with Indian meal plan and key micronutrients that support maternal health.

Postmenopausal women struggling with weight loss may find a powerful solution by combining the diabetes drug tirzepatide with ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Read my honest review and learn how this natural weight loss product helped me shed fat without harsh side effects.

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...