“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is also linked with insulin resistance, which is when cells in your muscles, fat, ...

The menopause transition offers a valuable opportunity to forecast a woman’s health risks, but clinicians should also prepare ...

From sarcopenia to ALS, researchers are exploring creatine’s broader clinical potential — but more trials are needed to confirm its value.

A new Briefing Paper, Diet in Pregnancy, published by the British Nutrition Foundation, combines the findings of academic ...

Our writer took NMN supplements for months and consulted top experts – are the benefits real or just clever marketing? Here’s ...

Postmenopausal women struggling with weight loss may find a powerful solution by combining the diabetes drug tirzepatide with ...

A woman in her 50s takes supplements such as protein powder, fiber, and collagen to build muscle and improve her overall ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

The supplement creatine is having a moment. It's all over social media, and it even has top docs buzzing. Once mostly used by ...

A new British Nutrition Foundation review finds that most UK women of reproductive age fall short of key nutrients before and ...

If you’re over 35 and struggling with weight and sleep, read my review. I break down how it worked and side effects.