If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

A new study from Lund University in Malmö, Sweden, revealed that waist circumference is a stronger risk indicator for obesity ...

Researchers at McMaster University have identified six key factors in the first three years of life that influence the trajectory of obesity in South Asian children.

Walking after dinner helps your digestive system function more efficiently. It reduces bloating, constipation, and the risk ...

A WOMAN felt like she was being “ripped open by a knife” after suffering extreme reaction to a single weight loss jab. Karen Coe, 59, decided to try the injections to lose weight and help combat ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

Want to lose stubborn belly fat? Avoid these 7 common Ghanaian foods that cause potbelly! Discover healthier swaps to flatten ...

Shaedra Byrd thought her extreme weight loss was because she was being active with her kids. But after realizing she had lost ...

Having lost some kilograms, Charity shares that now she is in a better space. "When I dress, my children tell me I'm so smart ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

A woman shared how okra water and green tea helped transform her body from having a noticeable stomach pooch to a flat, toned ...