If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Researchers at McMaster University have identified six key factors in the first three years of life that influence the trajectory of obesity in South Asian children.

Having lost some kilograms, Charity shares that now she is in a better space. "When I dress, my children tell me I'm so smart ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.

Explore the best weight loss pills for women that support metabolism, energy, and appetite control for effective weight ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

Uno-X team trainer believes bigger could be better in pro cycling with theory that key parameters increase at an outsize rate ...

Mental health and weight are deeply connected. Discover how stress, trauma, and emotions impact your body and what to do ...

Eating carbs before bed may improve sleep, balance hormones, and support weight loss. Learn why timing your carbs right can ...

Mookie Betts is no longer ailing, finally able to keep food down and eating up a storm to pack on the weight that he dropped ...

If you are in your 40s or even late 30s and have suddenly noticed weight gain around your belly ... particularly in the abdominal region. Yoga, meditation, controlled breathing, or participation in a ...