Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

Probably the most famous strength sport is bodybuilding, where competitors don't actually lift anything in competitions; they just show off the body that they built through lifting weights.

How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...

Choosing the best bodybuilding clothing is about more than looking good; it’s about feeling good and performing at your best.

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Jeff Seid talks us through how he got into bodybuilding, why influencers should be more open about PEDs and his hardcore ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.