These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

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The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

The fitness influencer Kenny Boulet, who asks gymgoers if they’re “natty or not,” wants people to be more honest about their steroid use.

The study involved 44 people with mild cognitive impairment. After six months, the volunteers who practiced strength training ...

Thalia LeBlanc's tried-and-true methods to stay fit started failing. Taking compounded tirzepatide has turned things around.

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of life: weight training.

So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...