“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

FROM THE GYMS of pro bodybuilders to the training room of Olympic marathoner Galen Rupp to Mark Wahlberg’s 4 a.m. Club, there ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...

Lifting weights has been a passion for Search Property founder Ravi Sharma since his 20s, and in his opinion, it’s the best ...