“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

The researchers say weight training can protect the brain against dementia on two fronts: by stimulating the production of ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...

The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training demonstrated improvements in memory and brain structure, whereas the ...

Vittorio Pirbazari was working out on a treadmill when he collapsed due to a suspected heart attack, passing away at 44 years ...

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

The benefits of weight training are many: it promotes gains in strength and muscle mass, reduces body fat, and contributes to ...

Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...