From Sick to Strong: 'Granny Guns' on Embracing Bodybuilding in Her 60s
Marlene Flowers began exercising when she noticed some health issues, and now regularly competes in (and wins) bodybuilding ...
Lifehacker17d
The Difference Between Weightlifting and Weight Lifting (and Why It Matters)
Probably the most famous strength sport is bodybuilding, where competitors don't actually lift anything in competitions; they just show off the body that they built through lifting weights.
3 Exercises a 19th-Century Bodybuilding Icon Swore By – and Why They Still Work
How: Lie back on the floor holding a barbell above you with a shoulder-width, overhand grip. Breathe in and lower the bar ...
I tried Olympic weightlifting for the first time – here are three things it's taught me
So, when I saw an Olympic weightlifting seminar was being held at a local gym, Awakening Strength, by a very competent ...
Fitness Volt1d
Dorian Yates Clears Up Misconception About His High-Intensity Training Approach
Bodybuilding legend and six-time Olympia winner Dorian Yates recently cleared up a misconception about his high-intensity ...
How Often Should You Lift Weights for Better Health?
Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...
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Best weightlifting shoes for bodybuilding and gym floor workouts
When it comes to bodybuilding, choosing the right shoes is more important than you might think. Whether it’s for heavy deadlifts, hammering the stairmaster, or ticking off thousands of steps ...
How Lifting Weights Can Slow Brain Aging and Protect Against Alzheimer’s Disease
The study included 44 individuals with mild cognitive impairment. After six months, those who engaged in strength training ...
Fitness Volt10d
Jamal Browner Reveals His Full Day of Eating in Preparation for Bodybuilding Transition
Jamal Browner showed off his new diet that is designed to help him achieve the transition from powerlifting to bodybuilding.