As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

Rajkummar Rao had to look weak and malnourished, as he played a man trapped in an apartment without food and water. To ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

When her relationship ended, it kickstarted Kelly Wynne's weight loss journey which saw her go from size 22 to size 12, inspired by her friend.

Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.

Television actor Sorab Bedi, who made his debut with Chand Jalne Laga, says he admires Bollywood star Hrithik Roshan's ...

Brands like Lemme, Arrae and Perelel are betting big on ingredients like creatine, collagen and protein, that support muscle ...

Ralph Fiennes has shared the strict regime he underwent for five months to reduce his body fat for a new role. The ...

Lawyer and personal trainer Noelle Donnelly, 38, has begun a gruelling five-month period of preparation, eating five meals a ...

These methods to get lean, build mass, and increase strength are backed by decades of experience and research.

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Today, we're busting a common myth: that having rock-hard muscles automatically means you're in top shape. Sure, having a ...