Professional golfer Phil Mickelson has said he follows a five-day prolonged fast, which led to him dropping 25 pounds in 2023 ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

The comedian, famous for his pranks, opened up on his weight loss and toned body at the age of 55, thanks to weight training ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

Cyrus Broachareveals the secrets behind his impressive fitness transformation, sharing how weight training and consistency ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Discover Halle Berry's transformative diet and fitness routine, focusing on weightlifting over cardio to maintain her health and physique during menopause.

IF you’re looking for a way to lose weight without pricey fat jabs, a supplement costing just 80p a day could be the way ...

Former This Morning host Fern Britton has credited just one thing for her incredible weight loss transformation as she showed ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...