The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Discover why protein is considered the superstar nutrient for weight management and learn how much you need daily to maximize ...

The singer, who recently underwent a major transformation post-pregnancy, revealed her fitness journey included daily workouts, weight lifting, and a protein-rich diet. Social media reactions have ...

The humble mango, often hailed as a superfood due to its plethora of health benefits, was the subject of a recent study published in the Nutrients journal. The researchers discovered an intriguing ...

Eli Lilly has launched its blockbuster diabetes and weight-loss drug Mounjaro in India following approval from the country’s drug regulator, it said on Thursday. Global demand for Lilly’s diabetes and ...

strength training is proving to be the ultimate exercise for midlife Without weight training, older adults become more prone to injury, experience metabolic slowdown, and over time, lose the ...

The Michigan Department of Transportation has begun lifting seasonal weight restrictions. As of noon Thursday, March 20, MDOT lifted restrictions on state routes from the Indiana state line up to ...

In the images, Tones flaunted her recent weight loss in a black mini dress and blazer as she held a bunch of red roses. The pop star completed her look with a pair of long brown boots and left ...

Instead of going for quick fixes or fad diets, Saachi took the maintainable ... exercises but gradually added strength training, weight training, and cardio exercise as her endurance increased.

Udita Agarwal shares her inspiring 30-kilo weight loss journey in just 8 months—without hitting the gym—by following a sustainable and effective diet plan. Sustainable weight loss is possible without ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...