These Easy Tweaks To Your Exercise And Diet Can Help You Sculpt Your Back
Ahead, find out the best tips on how to eat and exercise to lose back fat and gain muscle—and, of course, make your body ...
Weight loss made simple: Man loses 13.5 kg belly fat with this easy diet and workout plan
A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...
'I Transformed My Strength After Making These Changes To My Workout Routine And Diet In My Late 30s'
I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...
4 Simple Things Phil Mickelson Did to Lose Weight Without Losing Muscle
Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...
Weight loss story: Woman shares how she left 56 kilos in 3.5 years with…
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Daily Express8d
Couple who have been married for 40 years reveal how they lost 117lbs together
Starting a health-conscious lifestyle can be an overwhelming prospect for many, with each individual's journey to better health being unique. A personalised approach is often the most effective.
New York Post10d
I lost 130 pounds with one simple trick — I still eat ice cream sundaes
Amanda York was only 11 when she learned that she had a brain tumor the size of a golf ball. While undergoing surgery saved her life, it also came with significant downsides — like extremely ...
RSVP on MSN11d
Man, 24, who shed 13 stone after ‘wake-up call’ from a friend on a night out shares simple diet that worked for him
HARRY Spacagna weighed 30 stone at his heaviest, having used eating as an “emotional crutch”. But after a “wake-up call” from a friend, he’s shed nearly half his body ...