Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Comedian Cyrus Broacha has transformed his body at 55 through weight training and a balanced, no-extremes approach to fitness ...

But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Rutvi Shah, a Bengaluru professional, has inspired many by shedding 56 kilos since October 2021. She emphasizes consistency ...

Losing weight can be difficult as you get older. Try these effective tips for men to lose weight. Tap to check out!

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

In a world where weight loss trends come and go, The Pajama Diet emerges as a groundbreaking solution that promises not just ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits ... strength (like lifting light weights or using your body weight), and stretching.

TIPPING the scales at 20 stone and squeezing herself into a size 22, self-confessed food addict Claire Bierton was once beset with health problems. But now the 36-year-old has transformed into a ...

New research reveals six diet and exercise habits that protect aging adults from fractures and heart disease, according to a ...

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...