A Bengaluru professional, Rutvi Shah, celebrated her remarkable weight loss journey from 126.5 kg to 69.7 kg over 3.5 years.

A UFC champion has revealed his top three dietary staples that contribute to his peak physical performance. Ilia Topuria, ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Strength training is hard on your hands. Whilst you may think only serious weight-lifters would benefit from wearing gloves at the gym, if you’re using your grip for any form of exercise - push ...

A nutritionist has highlighted a simple but healthy breakfast that's ... offering various benefits for weight management, digestive health and overall well-being. Article continues below "I ...

A plant-based diet can ... hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and brushing up on my training knowledge ...

Crash diets and water fasting have emerged as popular yet highly risky methods for rapid weight loss. Experts caution against these approaches, highlighting their potential to cause severe health ...

In order to stay fit to be able to navigate through the ISS, Williams also undertook extensive weight training aboard the space station. There were concerns about her health as well during her ...