But it wasn't until 2018 that Suplee started his weight loss journey. By 2021, Suplee brought his body fat down to 11 percent ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...

If you're struggling to meet your daily protein needs, this visual guide makes understanding your requirements easy.

When Dr. Darshan Shah was 42 and expecting his first child, he realized it was time to improve his health. He made changes ...

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

A UFC champion has revealed his top three dietary staples that contribute to his peak physical performance. Ilia Topuria, ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

No fancy diets, just smart choices' Here's how you can make weight loss easy.(Shutterstock) On March 26., Mahtab shared a post addressing how we can make our weight loss journey easy and fast.

A new study has found that 4:3 intermittent fasting may be more effective at helping lower weight over 12 months than a diet following daily calorie restriction. Over the past few years ...

Oh what a dream to be able to loose weight without having to go the gym ... supporting better digestion and metabolic efficiency. This simple shift can improve nutrient absorption and prevent ...

His weight gain was largely due to unhealthy eating habits at work and a sedentary lifestyle caused by job-related stress. Priyanka designed a customised diet plan based on his office cafeteria ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you ...