Beyond the big screen, Goodman achieved an incredible personal milestone: successfully losing 200 pounds. A few essential ...

A man successfully lost 13.5kg and eliminated belly fat under the guidance of fitness coach Priyanka Lahiri. His weight gain ...

Phil Mickelson is a golf legend. The 54-year-old athlete, who went pro in 1992, has 45 PGA Tour wins under his belt. And he ...

From having your favourite dessert to staying hydrated, here are daily hacks to make weight loss easy and sustainable.

I put Simple, the AI weight loss app, through its paces in a review - but does it stack up to using a personal trainer?

Starting a health-conscious lifestyle can be an overwhelming prospect for many, with each individual's journey to better health being unique. A personalised approach is often the most effective.

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Amanda York was only 11 when she learned that she had a brain tumor the size of a golf ball. While undergoing surgery saved her life, it also came with significant downsides — like extremely ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach. After all, TikTok is packed with testimonials from people who say swearing ...