Cardio burns more calories per session, while weight training offers sustained metabolic benefits by building lean muscle.

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Post-weight training recovery is where the real growth happens, and throwing in cardio right after can blunt the recovery process by increasing cortisol levels and reducing muscl ...

For most people, 5 to 20 sets a week for a muscle group isn't nearly enough to get you the ripped results you're looking for, says exercise scientist Mike Israetel, co-founder of ...