“Start small, build gradually, and stick with it,” says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Lifting incorrectly not only develops habits of bad form (correct form is essential for getting stronger) but could cause injuries to muscles or growth plates.

Two certified personal trainers explain how to execute proper weight lifting form and common mistakes to avoid.

While lifting free weights is indeed a form of resistance training, it isn't the only one. Need a break? Play the USA TODAY Daily Crossword Puzzle.

Weight training is an excellent way to build muscle mass and tone your body. Read on for a beginner's guide to lifting weights (with tutorials!) ...

If you’re new to free weights, consider working with a certified personal trainer who can help educate you on techniques as well as: Proper form when lifting weights ...

Lifting weights is bad for your joints Why this myth exists: Many believe that repeated pressure on your joints in the form of heavy deadlifts, squats and presses can cause stress and degeneration ...

I knew weight lifting wouldn't just make me lose fat for a month before regaining it when I returned to my maintenance in the same way as a calorie deficit, but would increase my metabolism and ...