Want to be bossed around by an algorithm? Try L.A.’s ‘first full-scale AI powered gym’
At Fred Fitness in Santa Monica, software is integrated into every piece of cardio and strength equipment to make your ...
Crunches can help you get abs – but they do more than that.
No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...
8 Fruits To Eat Post Workout
The sweet and tarty fruit contains enzymes that may help reduce inflammation and muscle pain after an intense workout session ...
Functional strength and mobility expert shares 5-minute routine to boost flexibility — here’s why I'm sticking with it
Designed by functional strength and mobility expert Lauren of Jason Pak and Lauren Pak, this routine is a total-body mobility ...
Halle Berry reveals fitness and diet secrets for toned arms, flat belly at 58: ‘I do no cardio and lift heavy weights'
Halle Berry's fitness secrets revolve around her holistic approach to health. In addition to following a balanced diet with carbs, she 'works out religiously'.
Heated workouts and hot yoga are all the rage. But are they actually good for you?
No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.
I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...
Fitness Volt1d
Training Secrets: 5 Ways to Make All Your Reps More Effective
As a veteran personal trainer, it’s my job to help my clients achieve their fitness goals quickly and efficiently. They don’t ...
I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core
This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.
Rolling Out1d
How weight training improves arthritis symptoms
But for many people with arthritis, one unlikely ally has emerged to restore strength, reduce pain and improve quality of ...
TechBullion2d
Unlocking the Power of EMS: How Electrical Muscle Stimulation Works
How Does EMS Work? Ever ponder the magic behind EMS, transforming electric pulses into robust muscles? This technology ...
The top 6 exercises this strength coach thinks everyone should do to stay fit
Stand with your feet hip-distance apart, then stagger your feet with your right leg forward and the left slightly back. Raise ...