To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...

Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

"I started my descent, came back up, adjusted my back for the next rep—then everything went black," Darin Johnson told Newsweek.

That said, a gym tracker that stands above the rest is the Whoop 4.0. Over the last decade, this is the best tracker I’ve tested for any workout that involves lifting weights or tracking ...

The latest on what coaches, scouts and coordinators are saying and thinking about the best of 2025's NFL Draft prospects.

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training ...