Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for ...

“Isometric holds are when your muscle is working, but there’s no joint movement,” says fitness trainer Julian Devine, CPT.

Prevent and reverse muscle loss with these 5 moves.

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

The study pre-print, available on SportRχiv, looked at whether doing a warm-up before lifting weights actually boosts ...

Look, if you’re at all curious about weight lifting and strength training ... Overall: “The purpose of reps and sets is to guide and create consistency in your training,” says Jacqueline ...

Failure is a big topic in the weight lifting world these days. When you’re doing an exercise, do you need to push each set to the point that you literally can’t complete one more rep?

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

Focusing on eccentric exercises — where muscles extend rather than contract — builds more strength and muscle while also ...

“Strength training ... lift a weight that allows you to have two reps in reserve, but no more,” Morris says. “That means that if you are performing 12 repetitions per set, you could maybe ...