To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret weapon. This fundamental exercise not only sculpts your lower body but also ...

With the help of the best circuit training instructors out there, we've put together a guide ... six reps during the 'work' time period,' explains Lennon, suggesting that people find a weight ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Stronglifts 5x5 is a workout for those looking to shift serious steel. It focuses on five key movements: the barbell bench ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

Just like there are different types of shoes for each kind of workout ... of weight you can lift for one rep), Reed says. You’ll also likely do about six to 12 reps for two to six sets, each ...

I started sharing workout reviews on my Instagram to help others looking for a sense of semi-normalcy. Some classes encouraged using weights, and my future father-in-law had a set of adjustable ...

When you step into the gym, having a clear plan can make a big difference. Understanding reps and sets is key to building an effective workout routine. Reps, short for repetitions, refer to the ...