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The Ultimate Guide to Boosting Your Strength Training
Feeling stuck in your muscle-building routine? Don't sweat it! We've all been there. The key to breaking through and seeing ...
Forget the gym — this 12-move kettlebell abs workout boosts your core strength and power
This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...
Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire
Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...
If You Can Easily Complete Your Reps, You're Not Lifting Heavy Enough to Build Muscle
To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...
Fitness Volt3d
Heavy Duty Training Revisited: I Tried Mike Mentzer’s One All-Out Set Approach for 4 Weeks
One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...
Bent-over rows are raved about for building upper body strength - 7 variations that are better for building muscle, strength and tone
"Bent-over rows are a go-to exercise for most gym-goers as they target the back, shoulders, and arms while also engaging the core," notes personal trainer at OriGym, Abbie Watkins. "Because they ...