If you have a goal to lose weight, start with these delicious recipes which are all lower in calories and higher in protein ...

As a Registered Dietitian who successfully lost 70 pounds, I’ve developed these 10 easy, satisfying meals that you'll want to ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

I ditched carbs, ditched fats, tried any variety of odd combinations from the cabbage diet, or having one sad little packet ...

If you're at risk of needing statins but want to tackle high cholesterol through diet and lifestyle, this meal plan could help you naturally reduce levels ...

Following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss and bone density ...

Though physical activity is important for weight loss, losing weight without exercise is possible. However, it’s harder and ...

Intermittent fasting (IF) has become a popular weight-loss strategy in recent years. With a time-restricted approach, the dieter only eats during a certain window. For example, with the 16/8 ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

The Grammy winner knows she made you look with her body transformation, which she credited to several factors including diet and exercise—as well as a GLP-1 weight loss medication.