Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Strongway Gym Supplies continues to serve home fitness users with a broad selection of products built for everyday use. As ...

Briann January had her share of injuries during her playing career. Now, as Fever assistant coach, she's helping Caitlin ...

The blighted Plaza Tower building has officially been sold. Sources tell WDSU that the building was purchased by two developers, Brian Gibbs and Lincoln Avenue Capital. The developers hope to renovate ...

The Jazz's No. 18 overall pick, Walter Clayton, Jr. had his strongest night of summer league so far, putting up 20 points. Plus, Kyle Filipowski's position, and the All-Salt Lake City Summer League ...

An updated severe thunderstorm warning was released by the NWS Raleigh NC on Thursday at 7:28 p.m. in effect until 7:45 p.m.

Omer looks different now, after spending 505 days in captivity in Gaza. His brown hair is cropped shorter than the floppy ...

The 2025 NFL season is still roughly two months away. Franchises and players are enjoying a rare quiet stretch for a league that rarely sleeps.

The NWS Wakefield VA issued a severe thunderstorm warning at 2:53 p.m. on Thursday in effect until 3:45 p.m. for Camden and ...

Nancy Marshall, a professor of art history, had endured the sudden loss of two partners. As she healed, she kept running into ...

AUSTIN (Nexstar) – Former U.S. Congressman Colin Allred officially launched his campaign for the U.S. Senate on Tuesday. The ...

At 4:59 p.m. on Wednesday, the NWS Greenville-Spartanburg SC released a severe thunderstorm warning in effect until 5:30 p.m.