You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

These seven strength moves will help you build muscle, improve functional strength, and sculpt a balanced physique, all ...

‘Between the aforementioned lower blood pressure, more type 1 muscle fibers and higher levels of anti-catabolic oestrogen (which prevents muscle damage), females are able to perform more reps and sets ...

Feel like you're spending hours at the gym but the results are taking forever to show? Want to optimize your time and energy ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Don’t have the time to train for long, frequent workouts? Discover the power of minimalistic training for building strength ...

You might do weight lifting ... the move and sets a timer. Then everyone performs the exercise. When time is over, each participant writes on a whiteboard how many reps they did, how fast they ...

If you think bodyweight training ... high reps – think hundreds of push-ups or bodyweight squats – only build endurance. But done properly, this method can trigger hypertrophy and strength ...

But, a well-designed strength-training program that ... complete more than the prescribed reps,” Miklaus advises. “If you can do more at the end of the set, it’s not heavy enough.” ...

With the Vitruvian, lifting in free mode was a huge pain—everything had to be controlled from an app, and you had to select your exercise, set your reps, and adjust the weight between every set.