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This turmeric supplement from Momentous, who are renowned for their science-backed formulas, contains 1,000 mg of Meriva curcumin phytosome in each 2 capsule serving. As mentioned above, this is a ...
Best turmeric supplements for reducing inflammation, according to the experts - Available in capsule, powder or liquid form, ...
Learn how to maximize the health benefits of turmeric and how to boost curcumin absorption with black pepper, healthy fat, and whole food.
Grafton first started taking supplements that contained 2,250 mg of curcumin, as well as black pepper. He then swapped the capsules for a liquid turmeric supplement that was also highly concentrated.
A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices ...
How to use turmeric wisely Start small: Try 500–1,000 mg/day of turmeric supplement with ~95% standardized curcumin. Aiming for under 200 mg curcumin daily is safer for beginners.