Learn how to maximize the health benefits of turmeric and how to boost curcumin absorption with black pepper, healthy fat, and whole food.

Daily use of turmeric may help reduce inflammation and improve inflammatory conditions. Add turmeric to foods or take it as a ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

If you had your wisdom teeth removed, eating nothing but yogurt and ice cream can get repetitive. There are more nutritious ...

Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness. The post Can this spice in your kitchen ...

Stevia, monk fruit, saccharin, and sucralose -- there are more varieties of zero-calorie sweetener than ever. I tasted nine ...

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Tumeric is a widely accessible spice, but not everyone is confident in using it. Turmeric is all the rage in the health food ...

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Combining supplements carelessly can be harmful. Calcium and iron compete for absorption. Zinc can lower copper levels. Fish ...

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