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We spoke with registered dietitians to break down the benefits, potential risks and what you should know before adding ...

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Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory properties. It is also documented to help improve digestion and support heart health ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

Turmeric provides a wide range of potential health benefits. In addition to adding it to food, many people opt to take turmeric in supplemental form.

That said, turmeric supplements come with some risks. They can cause stomach upset, and may interfere with iron absorption.