Curcumin is the active compound found in turmeric. Researchers explored whether this golden spice could speed up muscle recovery and lower muscle soreness. The post Can this spice in your kitchen ...

For centuries, herbs like turmeric, sage, and ginkgo have been used in traditional medicine to nourish the mind, and modern ...

Learn how to maximize the health benefits of turmeric and how to boost curcumin absorption with black pepper, healthy fat, and whole food.

Find relief from IBS symptoms with curcumin and fennel oil Learn how these natural remedies can calm the gut reduce ...

Many people use turmeric for its anti-inflammatory properties. Here's how you can use it in water to achieve these effects.

To maximize muscle growth, combine consistent training with strategic supplementation. Creatine and whey protein are essential for strength and recove ...

We analyzed the research on 5 sleep supplements. Here’s what actually works. No supplement is going to dramatically improve your sleep, but some may offer modest benefits with minimal side effects.

Can massaging with garlic, coconut oil, turmeric, black pepper and Vicks cure arthritis? While some ingredients like garlic, turmeric and black pepper might offer temporary symptomatic relief due to ...

During the price slump, many farmers stepped back from selling their produce, while traders stockpiled pepper at lower prices. Now, with the rise in demand, these traders are making huge profits.