Most people know the obvious gluten-containing food and drinks, like breads, doughs, and other things that include wheat or flour in their ingredients list. But there are also some surprising ...

You might see claims on labels like: low fat vegan gluten-free low carb However, just because a food uses words like these on its label or is generally thought of as healthier than other foods ...

That is the key finding of my new study, published in the journal Plant Foods for Human Nutrition. Currently, many gluten-free products lack dietary fiber, protein and essential nutrients.

Unfortunately, for those on a gluten-free diet, it gets worse with Coeliac UK explaining ‘the weekly food shop suitable for a gluten free diet can be as much as 35% more expensive.’ ...

On average, gluten-free foods were higher in sugar and calories and contained less protein and some essential nutrients. Experts said if you don’t have to follow a gluten-free diet, you shouldn ...