Protein is one of three essential macronutrients that our body needs to survive. “When we consume protein, it’s broken down ...

If you're wondering what they're really for, how and when to take them, or what foods to combine with them to get the most ...

Protein bars are a popular snack. They can be a simple and tasty way to squeeze more protein into your daily diet. But not all protein bars are created equal. Many varieties are loaded with added ...

One such drink that can help you work out better is a protein shake. Protein shakes are a popular tool for weight loss and muscle building. Not only can they help to promote satiety, but they also ...

New research suggests converting the Australian dairy industry's whey waste into a valuable food ... multiple high-value reuse options—such as protein powders, alcoholic beverages (beer or ...

Thankfully, protein shakes offer a more convenient alternative. Enter Myprotein Impact Whey Protein Powder, a protein supplement that’s stood the test of time, celebrated as Myprotein's best ...

Learn how protein powders are made, from extracting protein to adding ingredients for taste and nutrition. Whey protein powder is a popular supplement made from whey, the liquid left over after ...

Power Protein Smoothie: Combine 1 cup of milk (8 grams of protein), 40 grams of whey protein powder (26 grams of protein), 2 tablespoons of peanut butter (8 grams of protein), and 1 cup of frozen ...

Whey protein, which is derived from cow’s milk during the cheese-making process, is popular among fitness enthusiasts. After all, the high-quality protein is beneficial for muscle growth, weight loss, ...

but not all protein sources are created equal. While animal-based proteins like whey and casein dominate the fitness industry, plant-based protein powders have gained popularity among vegans ...