Plant sterols and stanols share a structural resemblance to cholesterol, allowing them to compete for absorption in the ...

Worried about cholesterol? You don't necessarily have to ditch paneer and eggs! This article explores how to enjoy these ...

Millions of people suffer from high cholesterol and blood pressure - two common health problems that are linked. People with ...

Proponents say following an alkaline diet or eating foods that are non-acidic in nature can lower inflammation, enhance ...

If you have high levels of 'bad' cholesterol and want to reduce them, then there are certain foods you should avoid ...

Most plant-based ingredients you select to add will be known to lower LDL (bad) cholesterol levels like carrots, tomatoes and ...

Begin by dicing all the vegetables and preparing your workstation. Heat a large soup pot over medium heat. Saute the garlic ...

Eggs are an excellent source of nutrient-rich foods, which are beneficial for your overall health and well-being. Mostly, eating eggs does not increase cholesterol levels; however, when they do, they ...

"Konjac is a root vegetable native to Southeast Asia, often used as a low-carbohydrate alternative to aid in weight ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved ...