Cholesterol has always been perceived negatively, even though our body actually needs it. Cholesterol as a waxy substance ...

Eating a small amount of black pepper in your diet every day is perfectly healthy and safe for most people and can be a great ...

According to the FDA, items must have 40 calories or fewer per reference amount usually eaten (RACC) in order to be labeled low-calorie in the US. There should be no more than 120 calories per 100 ...

Are fat-burning foods a thing? There’s no magic food that melts fat or instantly speeds up your metabolism — but we have good ...

Xanthan gum is a common additive that helps in thickening and stabilizing various products. Let's find out more about its ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Feb. 3, 2025 — Low-density lipoproteins (LDL) -- commonly known as bad cholesterol -- have long been on scientists' radar as a major contributor to heart disease. But these microscopic ...

Here's why one generic for Lipitor and other recognizable brands may have missed the mark compared to its recognizable ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Taking apple cider vinegar (ACV) as a diluted shot with water or juice is an easy way to add it to your routine. While ...

Research shows pecans may naturally lower cholesterol levels. Learn how this nut improves heart health and the exact amount ...

Eating pecans, at least during the process of this study, did appear to be an effective way to reduce overall cholesterol numbers in the test group thanks to the mix of healthy fats, dietary fiber, ...