Wrong, because while bicep curls and hammer curls can complement ... where there's a more of a pronated grip like pull-ups or wide grip pull-downs.' What Muscles Do Hammer Curls Work?

A bicep curl uses a supinated grip (also known as an underhand grip), while the hammer curl uses a neutral grip (where your palms are facing each other). It’s a subtle change, but it makes a big ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

It will therefore work your forearms and also improve your grip strength to a far greater degree than the regular bicep curl. Plus, it also works your deltoids. Bryony’s T3’s official ‘gym ...