The robust DMoose 2-in-1 set gives you the versatility of both dumbbell and barbell training through a wide weight range The ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...

Length: 7’2” (2.2 metres) for men, 6’5” (2 metres) for women ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these strength training essentials from Walmart while they're on major sale.

Take a dumbbell and curl it while tucking the elbows in. Sit on a chair or bench, hands gripping the edge. Slide off, bend elbows to lower your body, then push back up.

Inhale. As you exhale, slowly curl the weights up toward your shoulders. Focus on using your biceps to pull the weights up. Don’t sway, lean forward, or arch your back as you bring them up.

Unfortunately, too many trainers neglect this body part in favor of the more glamorous biceps. As a result ... work the brachioradialis is some version of the hammer curl that uses a neutral grip.

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

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To those unaware, in an old episode of Koffee with Karan, Jahnvi Kapoor had shared how she once saw an Instagram reel where Himesh Reshammiya was doing bicep curls while grooving to the song ...

For your reference, Janhvi Kapoor, during an old episode of Koffee with Karan, admitted to stalking Himesh Reshammiya’s Instagram reel wherein he is seen doing bicep curls while lip-syncing Tandoori ...