Keeping your elbows hugged into your your sides, pull both arms up toward your shoulders into the bicep curl and release.

Exercise scientist Mike Israetel is time traveling back to the '80s. In a recent video, Israetel shared six old-school bodybuilding exercises you rarely see in modern gyms. These forgotten moves may ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...