For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

But then I discovered that lifting weights could run that process in reverse. As a primary care doctor, ... women, nonbinary people, people from all walks of life lifting weights.

The five perks—muscle power, bone density, mental clarity, metabolic boost, and confidence—make heavy weights a game-changer for women. Each lift, from kettlebell swings to barbell squats ...

“Back then it was very much split: There were treadmills – those were for girls – and there were weights, and those were for guys. And never the two groups would meet,” he says. In those days women ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Once known as “the world’s strongest woman,” Todd spent 50 years breaking records — and turning strength into a field of study ...