If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Stephanie Fisher, 30, created a space dedicated to empowering women to prioritize themselves, as they often put themselves ...

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...