While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

The woman, a retired comedian named Sally, has amassed thousands of followers on social media, and she frequently leaves ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Charley Hull recently shared posts to her Instagram, promoting her partnership with Salt and Stone. The LPGA star announced ...

Mat has reviewed a lot of Corsair gaming keyboards during the past year and a constant issue has been the very shoddy ...

Melinda French Gates is opening up about the emotional journey of ending her 27-year marriage to one of the world's most ...

And while exercise is key to a healthy life, the mum-of-three's secret weapon for a toned physique and feeling better now ...