While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...

Women are revolutionising fitness by replacing endless cardio with strength training built on stability. This ...

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Menopause often brings changes in hormone levels and blood pressure, raising heart health risks. But resistance training ...

While cardio is beneficial for heart and overall health, weight training is particularly effective for building and ...

Social media would have us believe there is a special formula for perimenopausal health, but many experts disagree. Here, ...

This woman was lifting heavy weights at the gym. As she placed the barbell near her neck, she lost her balance, causing her to fall backward, hitting the floor hard.

As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.