Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

I believe that my long commitment to lifting weights, combined with mindful nutrition and movement, has helped me move through this life stage with more ease than many women are told to expect.

if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions. Women are often asked not to weight train because they may become too ...

Contrary to the myth that it leads to bulky muscles, weight training can actually be highly beneficial for women. It helps tone the body, build lean muscle, reduce body fat, boost metabolism ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

If this was a woman’s experience trying to lift weights, I wanted nothing to do with it. Plus, with no resources or role models showcasing the benefits of getting strong, I assumed that it only ...

As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the misconceptions.