As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

Mandy Williams only took up the sport ten months ago but is ready to head to the Worlds in the US next year - all while ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

A Phalaborwa woman went viral using a garbage bag around her stomach for weight loss, sparking 9,000 reactions and debate ...

“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Graham advises calling a vet if a rabbit suddenly starts to demonstrate unprovoked aggression in a previously gentle rabbit.

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Could women actually be better suited to weight lifting than men are? Plus horny fruit flies and other weird things we learned this week. By Popular Science Team Published Jun 18, 2025 8:56 AM EDT ...