Leesburg defends 2A Olympic style weightlifting championship
Leesburg places three in top 3 at 2A girls weightlifting state finals, finish as co-champs in Olympic style and runner-up in ...
7 expert-backed workout shoes for men and women for all activities
If “get in shape” sounds like something you’ve tossed around in your mind or planning your first marathon because it looked ...
Mens Fitness on MSN11h
Woman Hospitalized for Life-Threatening Illness After Glute Exercise Injury
Kristina Schmidt shared the details of her injury in a TikTok series, saying she began incorporating glute-focused ...
Woman Told She'd Lose Muscle During Chemo—She Had Other Plans
Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...
Deload Week: When And How To Scale Back On Training For Better Gains, Per Trainers
A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...
Pace girls weightlifting team eyes another state championship this weekend for three-peat
If Pace reclaims the state championship again this weekend, it’ll be the fifth year in a row a team from Santa Rosa County ...