Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Watch me, a real holistic plastic surgeon, react to a woman who lifts 10-15 pound weights with her vagina! You have to see it ...

You need to lift heavy to see results Even moderate weights with proper form can build strength and tone muscles.

Exercise is an activity often centered around strengthening and empowerment. For women, pursuing fitness can boost confidence ...

Investing in a good yoga mat will ensure your joints and bones are supported through every workout. This one from Gaiam is on ...

Asha-Mahri Manzueta, Olivia Bond-West and Bergyn Baliton won more state weightlifting gold, adding to their already impressive collections.

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

Mia Cassella told Newsweek: "Cancer might take away things like my hair or my energy, but it couldn't take away my passion for lifting and working out." ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

A California woman, Kristina Schmidt, suffered a serious injury due to ego-lifting at the gym, causing her hip bone to break ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...