What I learned over the years of training is understanding the different hand grips and range of motion to reduce any chance of injury.

Kevin Durant revealed why he chose 100-degree Texas weather for off-season workouts: "Coach Todd knows everything about my ...

Living in Miami brings sunshine, swimsuits—and unfortunately, a constant flood of new diets, including crash diets and use of GLP1’s. But if you’re a woman in your 40s, 50s, or 60s, it’s time to stop ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

The dreaded torn anterior cruciate ligament (ACL) regularly makes headlines in women's football, but experts say there are ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

She has a rounded belly that pushes the seams of her leggings out and carries life within her. Nearing the end of her pregnancy, Hannah isn't spending her days quietly on her couch. Once a fitgirl, ...