Blind content creator and TikTok star Lucy Edwards says she's "so excited" to be on a health kick to undergo IVF for gene editing purposes, but reveals the dilemma she faced in deciding to screen out ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

HopeHealth's Sheridan Edwards gives benefits for weightlifting, strength training for women. Helps lower disease risk, improves mental health, strengthens bones ...

From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

Dana Elizabeth, from California, left the internet in awe over her ageless appearance after she showed off the results of her ...

When it comes to strength training, the word is out: women need to lift, and lift heavy, to build up muscle mass.

The former electrician became Norway’s first-ever Olympic, world, and European weightlifting champion. Her journey to the top ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.

Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.