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Dana Elizabeth, from California, left the internet in awe over her ageless appearance after she showed off the results of her ...

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From Victoria Beckham to Meghan Trainor, here are 10 fit celebrities who lift weights. Here's what they've said about their ...

It’s all part of a pop-culture-fueled fitness trend toward muscle that prioritizes the female gaze—and well-being—over the ...

Two fitness instructors say they're honoured to have been recognised for the special haven they've created for women wanting ...

"Even 15 minutes of walking per day will massively help people lose weight," Chloe tells HELLO!. "Pretty much anyone can go for a walk - you don't have to be super fit to start. You can very easily ...

Lifting heavy weights empower women with 5 key perks, from stronger bones to sharper minds, redefining fitness.