“What really stood out to me is how it helps with the issues many of us face as we age — brain fog, forgetfulness and feeling ...

We’re living in a time where shortcuts are everywhere. Whether it’s a shot, a pill, a cleanse, or a crash diet, we’re ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

More people are "rucking" with weighted vests or loaded backpacks to build muscle and protect bones — especially older women. The big picture: Originally used in military training, rucking is hiking ...

While you probably know that running can reduce all-cause mortality by improving your cardiovascular health, and weight ...

As women age, finding the perfect bra becomes crucial, evolving from a fashion accessory to an essential element of daily ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

Graham advises calling a vet if a rabbit suddenly starts to demonstrate unprovoked aggression in a previously gentle rabbit.

The dreaded torn anterior cruciate ligament (ACL) regularly makes headlines in women's football, but experts say there are ...

Strength training is smart at any age, and developing a consistent routine is particularly beneficial for women over 60. Here ...