Leana shares her fitness journey, emphasising the importance of reducing body fat before bulking and focusing on abs with progressive overload.

As a boxing and HIIT instructor, I introduce strength training to members. But as a woman growing up in the 2000s, I had to first overcome my own fear of lifting weights.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

For her appearance on The Weirdest Thing I Learned This Week, Casey shared an excerpt of her book that challenges the narrow ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

A trainer shares 5 strength moves to help women over 50 build muscle, burn fat, and reboot a sluggish metabolism.

The five perks—muscle power, bone density, mental clarity, metabolic boost, and confidence—make heavy weights a game-changer for women. Each lift, from kettlebell swings to barbell squats ...

“Back then it was very much split: There were treadmills – those were for girls – and there were weights, and those were for guys. And never the two groups would meet,” he says. In those days women ...

But then I discovered that lifting weights could run that process in reverse. As a primary care doctor, ... women, nonbinary people, people from all walks of life lifting weights.

Many women begin lifting weights at home with just a set of dumbbells, resistance bands, or even bodyweight exercises. There are free resources online. Columns. Lisa Hanna . April 13, 2025.

Scores of women have taken over traditional gym floors, chatting about increasing loads on barbells, their protein intake, ...